Adopt4Life is pleased to Introduce The Reading Nook: a perfect place to escape and make time for yourself. Join us in this safe and supportive environment, connect with like-minded readers, and explore new books together! Our book club offers an opportunity to practice self-care while learning something new and making connections with parents and caregivers in the Adopt4Life community.

About the book

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” From Google Books